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LorenaC
Journal
19 Mar 11
LorenaC's Journal, 19 Mar 11
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Weigh In record (no journal entry) for 19 March 2011
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2011:
796 kcal
Fat: 24.50g | Prot: 31.29g | Carbs: 112.95g.
Breakfast:
toast, appel juice.
Lunch:
orange juice, tuna salad.
Snacks/Other:
toast.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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LorenaC's Weight History
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