Weigh In record (no journal entry) for 12 October 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1774 kcal
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Fat: 60.14g | Prot: 78.54g | Carbs: 234.45g.
Breakfast: Печенье, Банан, Сметана, Творог 5%, Кофе с Молоком, Сахар. Lunch: Сухари, Тыквенный Суп, Паста Карбонара. Dinner: Яблоко, Гуляш из Свинины, Булгур (Вареный). Snacks/Other: Яшкино Крокант с Миндалем. more...
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Losing 2.1 kg a Week
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