Weigh In record (no journal entry) for 12 October 2021
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71.9 kg
Lost so far: 15 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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265 kcal
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Fat: 8.23g | Prot: 5.60g | Carbs: 48.88g.
Breakfast: اليوسفي(برتقال مندرين), مكسرات لوز, موزة. more...
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Losing 2.1 kg a Week
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صمود ٢٠١٣'s Weight History
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