Weigh In record (no journal entry) for 12 October 2021
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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770 kcal
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Fat: 37.72g | Prot: 33.24g | Carbs: 81.54g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Salatalık, Domatesler. Lunch: Salatalık, Haşlanmış Yumurta. Dinner: Göbek Marul, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 18.9 kg a Week
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