Weigh In record (no journal entry) for 12 October 2021
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1734 kcal
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Fat: 300.53g | Prot: 91.77g | Carbs: 233.06g.
Breakfast: 米吉米 早餐, 八方雲集 無糖豆漿. Lunch: Zespri 黃金奇異果, 水煮蛋, 炒高麗菜, 涼拌木耳, 全聯 秋葵, 炒黃瓜, 石二鍋 白飯, 紅燒魚. Dinner: 炒黃瓜, 水煮蛋, 全聯 秋葵, Costco 科克蘭冷凍綜合蔬菜, Costco 冷凍草莓. Snacks/Other: 柚子, 餐前小麥麵包. more...
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Losing 0.2 kg a Week
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