Weigh In record (no journal entry) for 12 October 2021
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1917 kcal
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Fat: 98.52g | Prot: 111.35g | Carbs: 153.76g.
Breakfast: Café (Instantané), Eau. Lunch: Soupe de Légumes, Ail, Jus de Citron, Boni Crème Culinaire 20%, Oignons, Poivre Noir, Delhaize Saumon Fumé de Norvège, Ciboulette, Panzani Farfalle, Sel, Moutarde. Dinner: Moutarde de Dijon, Colruyt Saucisse au Fromage, Sel, Beurre, Bofrost Pomme de Terre Romarin , Huile d'Olive Extra Vierge, Maïs. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2475 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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glouglou's Weight History
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