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drshaltout87
Journal
12 Oct 21
drshaltout87's Journal, 12 Oct 21
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الحمدلله 🙏 بعد يومين تعب و قعده في البيت 😓 و بعد حلويات المولد😅 ( الله يسامحه اللي إخترعها ) .. بس إن شاء الله راجعين و مكملين 💪✌️
77.5 kg
Lost so far:
12.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1724 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 0.7 kg a Week
18 Supporters
Support
Comments
قدها ان شاء الله
12 Oct 21 by member:
mohamedsalah984
mohamed حبيبي تسلم 💙
12 Oct 21 by member:
drshaltout87
عوض بالنظام الغذائى اهم شيى
13 Oct 21 by member:
hima1985
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drshaltout87's Weight History
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