Weigh In record (no journal entry) for 12 October 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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319 kcal
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Fat: 10.48g | Prot: 24.84g | Carbs: 32.32g.
Breakfast: Integralmedica Whey Protein Iso, Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Leite (Leite Integral), Kiwi. more...
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Losing 0.5 kg a Week
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heloisemoreno's Weight History
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