Weigh In record (no journal entry) for 12 October 2021
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85.9 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1148 kcal
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Fat: 61.03g | Prot: 31.91g | Carbs: 165.53g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Giovanni Rana Prosciutto & Cheese Signature Tortelloni. Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 1.9 kg a Week
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applesauce2's Weight History
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