Weigh In record (no journal entry) for 12 October 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1086 kcal
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Fat: 10.83g | Prot: 44.78g | Carbs: 219.84g.
Breakfast: Cebolla Morada, Manzana Verde, Zanahoria, Dole Lechuga Escarola, Betarraga, Naranjas. Lunch: Miel. Dinner: Vilay Leche de Coco Original, Minuto Verde Frutillas Congeladas, Frutos Del Maipo Mix Tropical , Espárragos, Surco Ciruela sin Carozo, Lider Habas Congeladas, Champiñones, Rabanito, Camote Cocido, Morrón, Brócoli, Cebollas, Pepino, Dole Lechuga Escarola, Tomates. Snacks/Other: Loncoleche Yogurt Protein Frutilla, Frutillas, Plátano. more...
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Losing 7 kg a Week
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clau.silvag's Weight History
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