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zapatista
Journal
12 Oct 21
zapatista's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
101.6 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1750 kcal
Fat: 109.63g | Prot: 60.85g | Carbs: 131.11g.
Breakfast:
Wal-Mart Fresh Pineapple, Bob Evans Pork Sausage Links, Bueno Chopped Green Chile, Scrambled Egg, Hashed Brown Potatoes.
Lunch:
Dunkin' Donuts Vanilla Kreme Filled Donut, Sodexo Grapes & Cheese Cup.
more...
2761 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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zapatista's Weight History
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