Weigh In record (no journal entry) for 12 October 2021
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118.2 kg
Lost so far: 26.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1957 kcal
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Fat: 120.06g | Prot: 105.01g | Carbs: 120.73g.
Lunch: Utz Pork Rinds, Jennie-O Lower Sodium Turkey Bacon , HEB Bake Shop 100% Whole Wheat Bread, Oscar Mayer Chopped Ham, Sargento Natural Pepper Jack Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Mission Foods White Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Ground Beef Chuck 80/20, Cucumber (Peeled). Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Vanilla Pudding, Walnuts, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.8 kg a Week
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frankov04's Weight History
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