Weigh In record (no journal entry) for 12 October 2021
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1647 kcal
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Fat: 75.09g | Prot: 99.63g | Carbs: 150.76g.
Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Orgain Organic protein + 50 superfoods, 章魚, 炒青菜, Royal Asia Vegetable Spring Rolls with Edamame, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: 麻辣香锅. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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