Weigh In record (no journal entry) for 12 October 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1106 kcal
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Fat: 51.90g | Prot: 55.36g | Carbs: 108.51g.
Breakfast: Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca Assada, Couve-de-Folhas, Feijão Fradinho Cozido. Dinner: Coco Seco, Nestlé Requeijão Cremoso Light, Pão de Queijo. Snacks/Other: Pão de Queijo, Carne de Vaca Assada, Banana Prata. more...
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Losing 2.8 kg a Week
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gildete martins's Weight History
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