Weigh In record (no journal entry) for 12 October 2021
|
86.3 kg
Lost so far: 13.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
430 kcal
|
Fat: 26.00g | Prot: 33.00g | Carbs: 24.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Carl Buddig Corned Beef, Babybel Mini Bonbel Cheese. Dinner: Smart Ones Turkey with Mashed Potatoes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|