Weigh In record (no journal entry) for 06 August 2014
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 92.65g | Prot: 105.14g | Carbs: 291.10g.
Breakfast: Kaşarlı Tost. Lunch: Pide Ekmeği, Ev Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Sarı Tatlı Mısır, Bulgur Pilavı. Snacks/Other: Fındık, Dondurma, Jelibon, Toblerone Toblerone, Çikolatalı Kurabiye (Margarinli). more...
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2344 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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