Weigh In record (no journal entry) for 13 October 2021
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1883 kcal
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Fat: 44.20g | Prot: 194.97g | Carbs: 167.12g.
Breakfast: 黑咖啡. Lunch: 飯, 雞胸肉, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. Dinner: Myprotein 乳清蛋白（摩卡）, 全家 雙倍濃黑可可排包. more...
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Losing 13.3 kg a Week
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rip_sung's Weight History
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