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體脂肪20.9%
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1576 kcal
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Fat: 70.44g | Prot: 113.54g | Carbs: 120.03g.
Breakfast: 7-11 特大杯冰美式. Lunch: 味噌湯, 巴沙魚, 荷包蛋, 炒豆芽, 炒高麗菜. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 咖哩鷹嘴豆泥雞肉握沙拉. Snacks/Other: 杜老爺 淇淋巧酥甜筒. more...
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3021 kcal
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Exercise:
徒手肌力 - 20 minutes, 羽球 - 3 hours and 11 minutes, Resting - 15 hours and 54 minutes, Sleeping - 4 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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