Weigh In record (no journal entry) for 12 October 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1126 kcal
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Fat: 81.37g | Prot: 48.50g | Carbs: 51.98g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Legumes Salteados, Sadia Hambúrguer de Frango Empanado. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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Losing 0.1 kg a Week
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HelenaPonte's Weight History
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