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ternyata ada perubahan walaupun sedikit, maklum anak 3 sc semua perut udah gak beraturan .. hmm
View Diet Calendar, 13 October 2021:
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1257 kcal
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Fat: 61.85g | Prot: 74.42g | Carbs: 100.80g.
Breakfast: Kopi, ABC Saus Sambal , Champ Sosis Ayam, Telur Dadar, Mentimun (dengan Kulit), Yamazaki Roti Tawar Gandum. Lunch: Petai, Santan, Tempe, Sambal Goreng, Kulit Melinjo, Tempe Goreng Tepung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak Keju, Buah Naga, Aice Strawberry Crispy, Es Krim Stroberi, Bakwan. more...
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