putriarbani's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
973 kcal Fat: 48.71g | Prot: 53.78g | Carbs: 92.20g.   Lunch: Tempe Bacem, Tahu Bacem, Ikan Tongkol Goreng, Daun Singkong. Dinner: Jeruk, Pakcoy, Selai Kacang, Telur Dadar, Mentimun (Kupas), Wortel, Kubis, Tempe Bacem, Tahu Bacem. Snacks/Other: Pisang Goreng, Manisan. more...
1868 kcal Exercise: Dance (fast step, aerobic) - 8 minutes, Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes, Aerobics - 10 minutes. more...

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