Weigh In record (no journal entry) for 13 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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824 kcal
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Fat: 28.62g | Prot: 40.52g | Carbs: 97.34g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Anlene Actifit Cokelat, Kebab, McDonald's French Fries (Small). more...
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Losing 0.9 kg a Week
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gayatridian's Weight History
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