Weigh In record (no journal entry) for 13 October 2021
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1572 kcal
|
Fat: 76.28g | Prot: 88.95g | Carbs: 124.50g.
Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Хачапури по-Аджарски, Happy Cake Шоколадно-Банановый Торт, Салат Цезарь с Семгой, Салат Цезарь с Курицей, Хинкали. Dinner: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3. Snacks/Other: Груша. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|