Weigh In record (no journal entry) for 13 October 2021
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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278 kcal
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Fat: 13.09g | Prot: 4.58g | Carbs: 36.75g.
Breakfast: Капуста Тушеная. more...
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Losing 1.4 kg a Week
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