Weigh In record (no journal entry) for 13 October 2021
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2033 kcal
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Fat: 58.87g | Prot: 296.19g | Carbs: 69.08g.
Breakfast: SPAR Fat Free Long Life Milk, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Chicken Breast Meat , Egg (Whole) . Dinner: Chicken Thigh (Skin Not Eaten), Gero Plain Fat Free Yoghurt, Apples , Papayas , Woolworths Hake Fillet Loins . Snacks/Other: Chicken Breast Meat , All Gold Tomato Sauce, Cooked Green String Beans (from Fresh), Chicken Breast Meat . more...
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steady weight
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Justin02's Weight History
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