Weigh In record (no journal entry) for 06 August 2014
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 140.15g | Prot: 121.50g | Carbs: 181.90g.
Breakfast: REWE Caviarcreme mit Knoblauch, TiP H-Vollmilch 3,5%, Kellogg's Fruit'n Fibre. Lunch: Strauchtomaten, Aldi Bierschinken. Dinner: Strauchtomaten, Edeka Alaska Seelachs-Filets. Snacks/Other: Lindt Pralinés Hochfein, Möhrensalat, Müller Müllermilch Schoko Erdnuss. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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