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indiana12
Journal
06 Aug 14
indiana12's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
80.4 kg
Lost so far:
9.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
1681 kcal
Fat: 58.11g | Prot: 73.18g | Carbs: 218.49g.
Breakfast:
Banane, Zucker, Latte Macchiato.
Lunch:
Gegrilltes Hähnchen, Aldi Steinofen Baguette , Espresso, Zucker, Milbona Kräuterquark.
Dinner:
Erdbeeren mit Zucker, Schlagsahne.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2001 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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indiana12's Weight History
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