Weigh In record (no journal entry) for 13 October 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1629 kcal
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Fat: 73.89g | Prot: 75.57g | Carbs: 169.51g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Clesa Yogur Sabor Galleta, Estofado de Carne, DIA Couscous, Procavi Chuleta de Pavo al Ajillo, Hacendado Salteado de Setas Cultivadas. Dinner: Entrepinares Queso de Oveja Curado, Campofrío Pechuga de Pavo Braseado. Snacks/Other: Dia Galleteca Sticks Chocolate con Leche, Edulcorantes (Sacarina), Leche (Leche Entera), Café, Plátano. more...
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3772 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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