Weigh In record (no journal entry) for 13 October 2021
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
483 kcal
|
Fat: 18.66g | Prot: 32.56g | Carbs: 46.10g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa saya's Weight History
|