Weigh In record (no journal entry) for 13 October 2021
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54.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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225 kcal
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Fat: 16.47g | Prot: 14.15g | Carbs: 5.21g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu). more...
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Gaining 1.6 kg a Week
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gülseren&necati's Weight History
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