Weigh In record (no journal entry) for 13 October 2021
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105.7 kg
Lost so far: 4.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1700 kcal
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Fat: 71.46g | Prot: 105.95g | Carbs: 152.10g.
Lunch: Tumis Kangkung, Telur Ikan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tumis Kangkung, Nasi Putih, Telur Ikan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimol, Kedondong, Cireng, Telur Rebus, Kedondong. more...
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Losing 1.2 kg a Week
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PIERROMUHAMMAD's Weight History
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