I am going to start today to try to stick to a 1800 caloric diet. I need to look up how many crab i should be eating each day and sodium
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1479 kcal
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Fat: 60.81g | Prot: 80.82g | Carbs: 160.00g.
Breakfast: wax beans cut, Ground Beef (95% Lean / 5% Fat), Mayonnaise, Fried Egg without Fat, Original English Muffins. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jam. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Chunk Light Tuna, Whole Wheat Bread, Mayonnaise. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Frozen Yogurts (Soft Serve), Kiwi Strawberry Vitamin Enhanced Drink Mix, 1% Lowfat Milk. more...
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2856 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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