Weigh In record (no journal entry) for 13 October 2021
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2085 kcal
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Fat: 87.71g | Prot: 114.97g | Carbs: 207.92g.
Breakfast: Pekmez, Beyaz Ekmek, Filtre Kahve (Tall), Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Ülker Hanımeller Çokodamla, Eker Ayran, Tavuk Döner. Dinner: Burger King Hamburger, Burger King Texas Smokehouse Burger. more...
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Losing 0.4 kg a Week
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