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View Diet Calendar, 13 October 2021:
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1086 kcal
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Fat: 28.85g | Prot: 84.86g | Carbs: 129.39g.
Breakfast: Telur Rebus, Tora Bika Diety Instant Coffee, Nescafe Classic. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Pakcoy, Jagung Rebus, Kentang Rebus. Dinner: Bango Kecap Manis, Saori Saus Tiram, Oregano, Kecambah, Tomat Merah, Bawang Bombay, Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Tora Bika Diety Instant Coffee, Nescafe Classic. more...
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mputdev8's Weight History
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