idildirem's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
1324 kcal Fat: 58.04g | Prot: 79.48g | Carbs: 122.27g.   Breakfast: Dr. Oetker Dark Kakao, Keten Tohumu, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Keten Tohumu, Muratbey Lor Peyniri, Havuç, Yeşil Mercimek (Pişmiş), Avokado, Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Ceviz, Çerezya Çiğ Kokteyl, İçim Kefir. more...

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