Weigh In record (no journal entry) for 13 October 2021
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85 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1072 kcal
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Fat: 47.89g | Prot: 57.62g | Carbs: 107.31g.
Breakfast: Pepaya, Stroberi Beku tanpa Pemanis, Bayam, Telur Rebus. Lunch: Telur Asin, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Goreng. more...
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2588 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Aerobics - 1 hour. more...
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steady weight
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yulisatria's Weight History
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