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View Diet Calendar, 13 October 2021:
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1689 kcal
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Fat: 51.69g | Prot: 159.42g | Carbs: 139.26g.
Breakfast: Coffee, Ritter Sport Dunkle Voll-Nuss, Gazi Hirtenkäse, Dr. Almond Schwarzbrot, Hütthaler Putenschinken, PBN Nutition Casein Protein Supplement, Milk (Nonfat) . Lunch: Lemon, Chicken Breast (Skin Not Eaten), SPAR Vital Quinoa Genussfertig, Iglo Scholle Paniert. Dinner: PBN Nutition Casein Protein Supplement, Milk (Nonfat) . more...
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2918 kcal
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Exercise:
Air Climber - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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