Weigh In record (no journal entry) for 13 October 2021
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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909 kcal
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Fat: 41.33g | Prot: 19.07g | Carbs: 162.71g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Fiber One Original Bran Cereal. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.0 kg a Week
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applesauce2's Weight History
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