Weigh In record (no journal entry) for 08 October 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1552 kcal
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Fat: 61.27g | Prot: 97.74g | Carbs: 150.21g.
Lunch: 柚子, 無籽葡萄, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, 長豆, Costco 有機花椰菜, 全家 燕巢珍珠芭樂, 自由神 蒟蒻, Costco 義式雞胸. Dinner: 18度C 布朗尼, 全家 和風醬, 全家 十品目田園沙拉, 依蕾特 芒果奶酪, 爭鮮 茶碗蒸（爭鮮）, 小卷, 鯛魚, 蝦（烤製或烘焙）, 菲力牛排, 全家 東港櫻花蝦炒飯, 野人舒食 法式櫻桃鴨胸. Snacks/Other: 歐維氏 85%醇黑巧克力, 萬歲牌 杏仁小魚 (8克). more...
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steady weight
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lillen5410's Weight History
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