Joe Alec 's Journal, 13 Oct 21

Good mornin, good yawnin. Flashcards with breakfast - strawberry preserves, dark choc hot cocoa, and choc protein

View Diet Calendar, 13 October 2021:
1493 kcal Fat: 35.64g | Prot: 44.90g | Carbs: 258.95g.   Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Publix Strawberry Preserves. Lunch: Apples , Yuki & Love Red Bean Mochi, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Lantana Black Bean Hummus, Backyard Farms Tomatoes on The Vine, Spinach. Snacks/Other: Candied Apple, International Delight French Vanilla Coffee Creamer. more...
297 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Looks delish T!! 😋 
13 Oct 21 by member: yogagoddess186
Thanks! Nothing like frozen "hot" cocoa 😍 
13 Oct 21 by member: Joe Alec
Wow back to the grind Taiwyn. You got this 
13 Oct 21 by member: PinayRN
Flashcards?🤔 
13 Oct 21 by member: CrystalJo74
Yep, I use Anki to study. NeuroPsych final Friday 
13 Oct 21 by member: Joe Alec
Best of luck on your finals!!📚📓 
13 Oct 21 by member: CrystalJo74
Thanks!!  
13 Oct 21 by member: Joe Alec

     
 

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