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alhamdulillah
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1066 kcal
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Fat: 42.86g | Prot: 48.12g | Carbs: 125.89g.
Breakfast: Telur Puyuh. Lunch: Healthi Ayam Suwir, Nasi Putih, Pisang Goreng. Dinner: Bakso Daging Sapi. Snacks/Other: Sprite Sprite (250ml) , Martabak Manis. more...
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Losing 0.6 kg a Week
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katehajjhs's Weight History
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