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Holding steady. Was very tired exercising yesterday, but glad I did. Too easy to slack off.
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 102.68g | Prot: 59.27g | Carbs: 96.56g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Old-Fashioned Sweet Bread & Butter Chips, Thick Sliced Bacon, Rye Bread, Butter (Salted), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Snacks/Other: Pecan Halves, Roasted Unsalted Cashew Nuts, honey roasted cashews. more...
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2090 kcal
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Exercise:
Stretching (yoga) - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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