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bri293
Journal
06 Aug 14
bri293's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
72.0 kg
Lost so far:
1.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
1856 kcal
Fat: 52.24g | Prot: 87.90g | Carbs: 276.49g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Bacon, Egg and Cheese on Bagel.
Lunch:
Wawa Roast Beef Hoagie, Snapple Peach Iced Tea (16 oz).
Dinner:
Kikkoman Teriyaki Sauce, Birds Eye Steamfresh Broccoli, Knorr Teriyaki Noodles with Asian Style Vegetables, Beef Meatballs.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
1936 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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bri293's Weight History
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