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View Diet Calendar, 13 October 2021:
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1540 kcal
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Fat: 49.46g | Prot: 41.42g | Carbs: 244.90g.
Breakfast: Mamão, Yoki Farinha de Aveia, Pasta de Amendoim. Lunch: Garoto Bombom it Coco, Arroz Branco (Cozido), Caldo Verde. Dinner: Pipoca, Farofa de Ovo, Couve Refogada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Garoto Bombom Paçoca. Snacks/Other: Banana da Terra, Bimbo Creme de Ricota Light, Tapioca, Ovo, Pasta de Amendoim, Mamão. more...
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2275 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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karol Pagotto's Weight History
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