Weigh In record (no journal entry) for 13 October 2021
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2262 kcal
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Fat: 76.32g | Prot: 164.66g | Carbs: 232.65g.
Breakfast: Mandubim Pasta de Amendoim Duo, Yoki Aveia em Flocos, Banana Prata, Itambé Iogurte Polpa de Frutas Coco, Darkness Dark Whey Chocolate Maltado, Max Titanium 100% Whey . Lunch: Ovo Frito sem Gordura, Couve Refogada, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Mandubim Pasta de Amendoim Duo, Pão Francês. Snacks/Other: Banana Prata, Itambé Iogurte Polpa de Frutas Coco, Max Titanium 100% Whey , BH Leite Integral, Muffato Sanduiche Natural de Frango. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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