Weigh In record (no journal entry) for 30 September 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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909 kcal
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Fat: 29.67g | Prot: 48.25g | Carbs: 119.22g.
Breakfast: Hoka Hoka Bento Nasi Putih, Sayur Lodeh, Egg Omelet or Scrambled Egg. Lunch: Sasa Saus Sambal, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Rumah Makan Sederhana Kikil, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Cimory Squeeze, Alfamart Buah Naga. more...
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