Weigh In record (no journal entry) for 13 October 2021
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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751 kcal
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Fat: 22.72g | Prot: 32.17g | Carbs: 106.05g.
Dinner: Ayam Kecap, Sup Ayam, Kentang Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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Nadaaa21's Weight History
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