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kmjiyoung
Journal
13 Oct 21
kmjiyoung's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
72.4 kg
Lost so far:
15.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
691 kcal
Fat: 27.76g | Prot: 39.78g | Carbs: 72.01g.
Breakfast:
Kahve (Çabuk Hazırlanan Toz), Üzüm, Lor Peyniri.
Lunch:
Portakallı Kek, Az Yağlı Patates Cipsi, Taze Fasulye, Mantar Çorbası.
Dinner:
Mercimek Köftesi, Et Sote.
more...
2007 kcal
Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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kmjiyoung's Weight History
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