Weigh In record (no journal entry) for 13 October 2021
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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952 kcal
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Fat: 26.92g | Prot: 67.90g | Carbs: 112.36g.
Breakfast: Tahu Kukus, Putih Telur Matang. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Edamame, Sunpride Pisang Single, Martabak Telur, TPS Food Bihun Jagung, Telur Goreng. more...
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Losing 0.6 kg a Week
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Gendhis R.W's Weight History
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