Weigh In record (no journal entry) for 13 October 2021
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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746 kcal
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Fat: 30.62g | Prot: 36.56g | Carbs: 77.41g.
Breakfast: União Açucar Cristal, Café Expresso, Italac Leite Integral. Lunch: Coca-Cola Coca-Cola, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, China in Box Rolinho Primavera de Queijo. Snacks/Other: Italac Leite Integral, Native Açúcar Demerara, Melitta Café sem Açúcar. more...
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Losing 1.5 kg a Week
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michelydblank's Weight History
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